Picture: Trees, the sun, and peace in the moment.
Peace in the moment is illusive, but possible.
At the pharmacy
I dropped off my antidepressant-anxiety prescription at the Walmart pharmacy five minutes ago, and the grumpy lady I gave the script to said that they required an hour to fill it. What the hell? 

“An hour,” I said. 

“Yes, an hour."

Couldn’t she tell that I was on the brink of something ominous and awful? I needed those meds to prevent it.

On the bench
I sit down on this wire bench, directly in front of the pharmacists, to meditate upon the nature of my miserable life. Waiting is an inconvenience that my schedule could not tolerate. I have a blog to write after all.

Life can run you over with a blog, a prescription, a job

Reflection turns into self loathing as I consider the miracle of these pharmaceuticals, which make my existence tolerable. The science and technology that drives them has only become possible over the last few years. I connect with this thought, technology and science making my life better.

In the moment
And, I remember now  that I have an iPad with LTE, a virtual office under my fingers as I write this post. This device is slicker than my computer of a few years ago,light, efficient, and usable. Technology and human being merge in this moment.

I resolve now to find joy in the in the present, but I see something in my peripheral vision. I turn around and see the 20' line that formed as I mortared words. 

“Peace,” I tell myself. The moment is all.  I stand in line.

As the anger dissipates, leaving me relaxed, a lady struts up and plants herself in the front  - budging - as if  we, the civil people, do not exist. 

Losing the moment
Deep breath. I'll just finish writing my post. My arms are growing tired from holding this iPad, but I persist in the moment, writing. 

Suddenly my face, like the screen turns blank. My battery is dead. Peace.

Ideas for the present
  • You can only find peace by grounding in the moment.
Thinking ahead and behind puts you in the past and future rather than the present, which is the only place for peace.


  • In each moment, you have choices to make that affect your happiness.
Choose careful if you want to be happy. Regardless of the circumstances, you have the choice of how to react. Refuse to surrender your peace to Walmart.

  • Choosing happiness requires control and self-discipline.
The choices you make are difficult, and it may require some practice to wrestle your control back.

  • Deep breathing, writing and self-talking help you to seize happiness in the moment.
In practicing, deep breathing takes control and calms you nervous system. Writing draws your mind into the present, and being conscious of  your positive and negative thoughts alters your feelings. Choose the positive, while eschewing the negative.

  • You can control your present.
When you arrive at the point you can accomplish this, you will find you are more content, less stressed, more friendly, and less anxious. The feeling of happiness will reinforce  your choices.

I am in this with you because I'm obviously not there yet. Any ideas to add to this list that would help me? I would love to learn from your ideas, and welcome your comments.

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Comments

12/08/2012 6:39pm

A thoughtful little vignette and some useful advice.
Personally, I've found that how well I deal with anything depends on how much control I feel I have over the situation.

Reply
Gina
12/09/2012 4:46am

"Refuse to surrender your peace to Walmart." Good advice that applies to many venues/situations beyond this one!

Reply
12/09/2012 9:18am

Walmart is indeed a place to lose one's cool. Its hell on Earth. That being said you can always power past it. I'm one that can seize whatever happiness there is in a situation. Irony is a good one. We took a car in to get it fixed once, after spending an hour waiting, we get into the car and its not fixed.... Took another 2 hours for them to finally track down the problem. I was enjoying the irony of it all....

On another note, after reading this post, you got me thinking about one of my fave movies, so I HAVE to ask, do you get into Quantum Physics, or have you ever seen, "What the Bleep?"

Reply
12/09/2012 10:03am

When I'm in a situation like that, I just act friendly towards all the people involved, and wait patiently for my turn. I might sit quietly on a bench or stroll casually around the store, and look at people. That's always a great pleasure for me: looking at people.

Reply
12/09/2012 10:06am

The revelations we have during life's inconveniences are like pearls inside an oyster, aren't they? I really enjoyed this post, Darin...it's a situation we can all relate to. For some reason, I always seem to choose the "problem" line in the grocery store where someone's debit card isn't working or they need a price check or whatever. I've long since learned that huffing and puffing isn't going to make the line move faster, but big deep breaths and leafing through a magazine will keep me peaced out.

Reply



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