Stop Focusing on Time: How to Manage and Increase Your Energy Levels
Mines the unlimited potential to increase your energy levels, in contrast to the finite 24 hours in a day, which you cannot extend.
Notes that focusing on time leads to counterproductive tactics to speed up your work. You end up sacrificing healthy nutrition, sleeping patterns, and natural energy by attempting to amp up your productivity and save time. The result is lower energy levels, which cause poor decision making, reduced efficiency, and crashed thinking.
Placing your focus on time centers your day on getting things done. Centering yourself on energy levels emphasizes results:
Science shows that certain habits will supercharge your energy levels, so add these to your daily routine:
In order to raise your energy levels in this way, it requires time and patience. You may not recognize the results immediately, but they will come, guaranteed. This routine also requires mindfulness: focusing on the present moment throughout the day, being aware of your body, and controlling your thoughts.
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Source is CharlesNgo.com
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